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Did you know that almost 60 million people around the world suffer from computer vision syndrome? If you’re wondering if you have computer vision symptoms, we can help.
We will go over how you can recognize and seek treatment for computer vision syndrome.
Want to learn more? Keep reading.
What is Computer Vision Syndrome?
You can get a repetitive strain injury that will affect your vision. Computer vision syndrome is also known as digital eye strain.
You might experience eye or neck discomfort if you use smartphones or computers.
These digital devices emit frequencies of blue light. Your eyes will end up reading left to right repeatedly and focus on bright objects too far away, like the text on a screen.
If you use digital screens without rest, you will have eye strain, pain, or other vision problems.
Most average workers sometimes spend up to seven hours in front of a screen. Using the screens is for work. But some people communicate with screens or play games with a digital screen.
When you use digital screens too often, you could end up straining your eyes.
How Can a Digital Screen Impact Your Vision?
Computer vision syndrome is like other repetitive motion injuries. With CVS, your eyes will follow the same path over and over again.
As you work on a computer, your eyes will need to focus and refocus constantly.
Your eyes move back and forth as you read. Sometimes you glance down to paperwork and then glance back up to finish typing.
Your eyes react to constant moves and changes on your screen. Your eyes will send fast, varying images to your brain. These different tasks require a lot of effort on behalf of your eye muscles.
Unlike paper or a book, a screen will flicker, glare, or contrast. People also tend to blink less often when they use a computer.
When you don’t blink as often, your eyes could dry out, and your vision might blur.
People who already have eye problems could get CVS. If you currently need glasses but don’t have them, you’ll want to see an eye doctor. Get a prescription for computer use. Check out EZ Opticals.
As you age, computer work will become more difficult. Your natural lenses in your eyes will become less flexible over time.
When people hit age 40, their ability to focus on far and near objects begins to deteriorate.
Symptoms of Computer Vision Syndrome
Regular use of computers can lead to noticeable eye discomfort and strain. You might begin to notice that your vision blurs, you have headaches, or back and neck pain.
Other people notice their eyes become red or dry, while others report double vision.
Change the Lighting in Your Office
You can make some changes to your work environment to help with the symptoms. First, you’ll want to remove the glare.
You can change the lighting around your work office to reduce the glare on your screen.
Does light from a window cause a glare? You could close the shades while you work or move your monitor.
Ask your boss if they can install a dimmer switch. This way you can change your lighting. Consider buying a desk lamp that has a movable shade.
People sometimes will add a glare filter to their monitor.
Move Your Desk Around
Some people find success when they move their desk around or rearrange it. Your monitor should be a little below eye level and about 20 inches away from your face.
Do you strain your eyes to see or stretch your neck? Put a stand near your monitor. Place printed materials there. This way, you won’t have to look down as you work, but instead next to your monitor.
Take a Break
It’s essential to take a break. Work for 20 minutes on your computer before you give yourself a short break.
Look away from your monitor. Make sure you remember to blink often. If you begin to notice that your eyes feel dry, pick up some eye drops.
Try to Change Your Computer Settings
You could also try to change the settings on your computer. A lot of people don’t end up changing the factory-installed presets.
If you notice your computer is too bright, change the brightness or contrast. You could also adjust the font size. Find what works best.
See Your Eye Doctor
If you work with computers and digital screens, stay up-to-date with eye appointments.
Make sure you get exams from a reputable eye doctor often. You also want to make sure your eye prescriptions are updated.
Talk to your eye doctor about any problems you’re facing. If you don’t currently have glasses, you might need to get contact lenses or glasses.
Your eye doctor might decide you only need regular glasses for computer work.
Yet, they might recommend a special kind of glasses. An eye doctor might prescribe a bifocal or single lens or tinted lens material to help filter out glare and boost contrast.
Now You Know More About Computer Vision Syndrome and How To Treat It
We hope this guide on treatment for computer vision syndrome was helpful. You can avoid eye strain by taking care of your eye health by visiting your eye doctor.
Make sure you take breaks from digital screens throughout the day. Try to reduce the glare from outdoor light.
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